World Laughter Day 2024: When did World Laughter Day start and why is laughter important? Read in one click

World Laughter Day 2024: Laughter is good for health.

World Laughter Day 2024

Every year May 5th is celebrated as World Laughter Day. In order to stay healthy, it is not only important to have a healthy diet and exercise, but also to live a stress-free life. Stress multiplies the risk of many diseases and that is why people resort to techniques like laughter therapy to reduce stress.

What is the history of World Laughter Day?

World Laughter Day is celebrated every year on the first Sunday of May. This day started to be celebrated in 1998. The story behind it is that the founder of Hansi Yoga movement, Dr. It was started by Madan Kataria.

Inspired by the facial feedback hypothesis, he said that facial movements influence human emotions. Similarly, this day was first celebrated in India on May 10, 1998 in Mumbai and today it is celebrated in more than 70 countries around the world.

What is the purpose of World Laughter Day?

The purpose of celebrating the day is to promote unity and goodwill among people. One of the purposes of celebrating this day is to share happiness among people. Not only this, laughter also keeps your health healthy. That is why many people gather in places like parks in the morning or evening and laugh loudly.

Health benefits of laughter

• Laughter is beneficial for reducing stress.

• Laughter improves your mood. Thus mental health also remains healthy.

• Laughter increases positive energy. Therefore, laughing with friends, colleagues and family members also brings positivity in emotional relationships.

• Laughter strengthens the body’s immune system. Because it reduces stress hormones.

• Laughter also increases your focus at work.

• Laughter releases happy hormones, which make you feel refreshed.

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