Ayurveda Afternoon Nap: Good or Bad?
Day Nap Good Or Bad: Many people who stay at home or are home on holidays usually take a good nap after lunch. However, many people do not know whether afternoon sleep is good or not according to Ayurveda. That is what we are going to know today. Because if you know this, you can stay healthy.
Is it right or wrong to sleep during the day?
According to Ayurveda, sleeping during the day is not considered good for health. But after being tired, lethargic and overworked, we can’t stop ourselves. Then we sleep comfortably on bed, chair or sofa. Research has revealed that sleeping during the day increases Kapha in the body. Taking a nap of 10 to 15 minutes is not wrong, but taking deep sleep for many hours during the day is not good for health.
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Who should avoid afternoon sleep?
• If you want to be fit, along with maintaining good mental health, then don’t sleep during the day.
• People who are planning to lose belly and waist fat should only sleep at night.
• People who eat too much oily, fried or floury food should not sleep at all during the day.
• Those who are always bothered by the problem of increased phlegm should also not sleep during the day.
• People suffering from diabetes, hypothyroid and PCOS should not sleep during the day.
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Who can sleep during the day?
• People who are very tired due to travel should sleep for a while during the day.
• People who are very thin or weak, there is no problem if they sleep during the day.
• If after any illness or surgery the doctor tell to rest during the day, then sleep is taken during the day, it’s okay.
• Child delivery women also need rest, they should also sleep during the day.
• People below 10 years and above 70 years can also relax during the day.
Tips for a Healthy Nap
• Keep it short: Aim for a nap of 15-20 minutes. Longer naps can disrupt nighttime sleep.
• Create a relaxing environment: Ensure your sleeping area is quiet, dark, and cool.
• Avoid heavy meals before napping: A full stomach can make it difficult to fall asleep and can lead to discomfort.
A short bout of sleep can be good for our brains.
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Conclusion
While afternoon naps are generally discouraged in Ayurveda, there may be times when a brief rest is beneficial. By understanding the Ayurvedic perspective and following these guidelines, you can make informed decisions about your sleep habits and promote overall well-being.
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