In today’s fast paced life, people do not have a fixed time to sleep, wake up and eat. So the weight starts increasing. Apart from this, high consumption of refined carbs, sugar and fatty foods also contributes to weight gain.
What is reverse dieting?When you diet, you consume fewer calories in your diet, thereby controlling fat, but when your diet is over, you go back to eating the same diet as before. .....NEXT PAGE
Due to this, the amount of fat in the body starts to increase suddenly. Reverse dieting is very helpful in such situations. In reverse dieting, people gradually add calories back to their diet, so as not to regain weight.
Reverse dieting is also known as maintenance diet. Its biggest advantage is that even when you start following a balanced diet or healthy sustainable eating habits, your fitness goals are not compromised. Not only this, it also boosts your body’s energy levels and metabolism.
How to Follow Reverse Dieting• Gradually increase the amount of calories.• Do the reverse dieting for 2 weeks and notice the changes in weight, body activity etc.
• If your weight remains the same at the end of the second week, increase your intake by another 100-150 calories and continue this process until you see steady fat gain.
• Keep this intake for about 3-5 weeks and see if your body weight increases. If this happens, it means you are eating too many calories. In such a case, you should take 100-200 calories less.
• By following this reverse diet you can increase the metabolism in your body. If you follow this diet plan, you will not have to starve for long or feel weak.