These foods are great substitutes for constant hunger pangs in the diet
Weight Loss Recipe
Care of the world on one hand and weight loss on the other. Nowadays many people are suffering from the problem of weight gain. Increased disease leads to many diseases like diabetes, cholesterol increase. So they are trying to lose weight by any means.
Some people go on a diet for this. But the question is what to eat in diet. Because, the question is whether to skip two meals and eat something that will fill you up but not high in calories. These foods can be considered even when there is no desire to eat.
According to experts, proper diet is very important for weight loss. It is very important to pay attention to what you eat. According to some people, having an early dinner or eating food on time can be very effective in the weight loss journey. Today we will see some simple recipes for this.
Dal Khichdi
• 1 cup of rice
• 1/4 cup gram dal
• 1/4 cup toor dal
• 1/4 cup lentil dal
• 1/4 cup moong dal
• 1 tsp turmeric
• 1 tsp ghee
• Water
• 1 tsp cumin seeds
• 2- 3 dry red chillies
• salt (to taste)
Method:
There are many methods of making khichdi. You can make this easy recipe of khichdi in a cooker. Wash lentils and rice well. Place in a cooker, add water, turmeric and salt. Cover and cook. Now take ghee in a frying pan and add cumin seeds and chilies. Now add it to the cooker and mix it. You can add coriander on it. You can eat it with papad, curd, pickles.
Veg Pulav
• 3 tbsp oil/ghee
• 1 bay leaf
• A piece of cinnamon
• 2 cardamoms
• 1/2 tsp cumin seeds
• 1/2 onion (finely chopped)
• 1 green chilli (finely chopped)
• Beans, carrots, peas, capsicum, cabbage, potato and whatever vegetables you like
• 1 cup rice (rinsed and soaked)
• salt (to taste)
• Finely chopped coriander
Method:
Put ghee in a pan. Add bay leaf, cinnamon, cardamom and cumin. Add onion and chilli and stir. Add vegetables and saute for a while. Add rice and cook for a while. After this, add water, salt, mix well and boil for 20 minutes. You can also make this recipe in a pressure cooker. Serve with raita or any curry.
Chickpea Salad
• 2 cups chickpeas/chickpeas (soaked and soaked)
• 1 small tomato (finely chopped)
• 1 cucumber (finely chopped)
• 1 small onion (finely chopped)
• 1 green chilli (finely chopped)
• salt (to taste)
• Lemon juice (to taste)
• Green Coriander
Method:
Mix all these ingredients in a large bowl. A healthy dinner is ready. It is also a healthy breakfast and lunch option. You can also add paneer/tofu or boiled corn.
Moong, millet khichdi
• 1/4 cup millet
• 1/4 cup mung beans
• 1/2 cup green peas
• 1/2 cup finely chopped onion
• 1 cup chopped tomatoes
• 1/2 tsp ginger paste
• 1/2 tsp green chili paste
• 1/2 tsp turmeric
• 1/2 tsp red chilli powder
• 2 tsp oil
• 1 tsp cumin seeds
• salt (to taste)
Method:
Soak millet and moong in water for 5-6 hours. After this put millet, moong and peas in the cooker, add some salt and cook for 5 whistles. Take a kadai, heat oil and add cumin seeds. After this add hing and onion.
Fry for 1-2 minutes. Add tomato, garlic ginger paste and stir for few seconds. After this, add turmeric, chili powder, salt and cook on medium flame. Add millet, moong and peas to the pan. Add water and mix. Cover the pan and cook on medium heat for 2-3 minutes.
Also read this:
• Moong Dal Paratha: Make tasty and healthy moong dal paratha for breakfast, very easy recipe
• Zero Oil Cooking: What is ‘zero oil cooking’ beneficial for heart health? Know the benefits of
