Vitamin K is very essential for our body.
Vitamin K
is very essential for our body. It is essential for not only one but many functions of the body. So its deficiency in the body can be dangerous for us. It is a fat soluble vitamin, whose most important role is blood clotting. To prevent excessive bleeding from an injury, the body performs blood clotting functions, which vitamin K helps with.
In addition, it is essential for bone and cardiovascular health. We get vitamin K from our diet, so we should include foods that are rich in vitamin K. Let’s find out which foods are rich in Vitamin K.
Broccoli
Broccoli is rich in nutrients, including vitamin K in abundance. Along with this, it contains a lot of fiber and anti-oxidants, which are very beneficial for our health. These improve digestion and are also beneficial for bone health.
Brussels sprouts
This small green cabbage-like vegetable is very beneficial for health. It contains vitamin K and also contains protein and vitamin C, which is very beneficial for the heart.
Spinach Vegetable
We all know how beneficial green leafy vegetables are for our health. Apart from vitamin K, vitamin A and fiber are found in spinach, which are very beneficial for our eyes and digestion.
Leaf cabbage
Leaf Cabbage is often eaten in salads and noodles. It is rich in vitamin K and fiber, so it is also very beneficial for digestion. Apart from this, it is also very beneficial in lowering cholesterol, which helps keep the heart healthy.
Banana
Banana is very beneficial for our health. Along with vitamin K, it also contains other vitamins such as vitamins A, B and C, which are very beneficial for the eyes and heart. As it contains fiber, it improves digestion.
Also read this:
• Eat ‘these’ foods every morning on an empty stomach; Many health problems will be removed
• Teeth Care Blog: Constantly suffering from toothache in winter? Then try these solutions
• Bed time Yoga: If you want a peaceful sleep, do ‘this’ yoga! What to do For Deep Sleep?
