Heart attack-dementia will be protected from these serious diseases, make these changes in diet
All studies emphasize keeping the diet healthy and nutritious. Scientists believe that what we eat directly affects our health. This is why all people are advised to consume more fruits and green vegetables on a regular basis. However, health experts say that this is not enough, it is necessary to make necessary changes in edible oil to keep the body free from diseases.
In a study looking at the health effects of oil, researchers found that consuming olive oil instead of other edible oils may be especially beneficial for you. Consuming it not only reduces the risk of heart disease, but can also help prevent serious diseases like dementia.
Benefits of Extra-Virgin Olive Oil
Researchers found that extra virgin olive oil is nothing short of a superfood. Mary Flynn, associate professor at Brown University, has researched olive oil for more than 20 years and found that no other food provides such benefits. Scientists are of the opinion that many types of diseases can be prevented if this one change is made in the diet.
A Harvard University study also found that people who consumed a teaspoon of olive oil daily had a 28% lower risk of dementia.
Beneficial for the heart
A study in seven countries looked specifically at the effects of olive oil on heart disease. Researchers found that it is high in heart-healthy monounsaturated fats and polyphenols. It can also be helpful in reducing heart-related diseases and preventing life-threatening conditions like heart attack. Health experts say that certain amounts of polyphenols in extra-virgin olive oil may have special benefits.
Reduces the risk of dementia
Similarly, olive oil can reduce the risk of dementia, Harvard scientists have claimed in a study. Harvard T.H. Chan School of Public Health, who presented the findings at the annual meeting of the American Society for Nutrition, said people who included it in their diet had an increase in cognitive function. It can also help reduce the risk of dementia. It may also be beneficial in preventing diabetes and some types of cancer.
Also read this:
• Mix Veg Paratha: Make Mix Veg Paratha for breakfast, very easy recipe
• Heartburn due to acidity? Then definitely try these 4 special healthy drinks
• World Leprosy Day 2024: What is leprosy and how does it spread? Know its symptoms, treatment
• Overusing moisturizer in winter? This can damage your skin
