Eating fish is beneficial for physical as well as mental health.
Fish For Mental Health
Regular exercise and proper diet are essential for good health. Maintaining a proper balance of both helps in maintaining good health. Protein and Omega 3 fatty acids play an important role in the nutrients required by the body.
Fish is a food that fulfills many needs of the body. Fish is rich in protein and omega 3 fatty acids, vitamin D, vitamin B2, calcium, phosphorus, zinc, iron etc. Eating fish has many benefits for the body. But, did you know this? That, eating fish helps our mental health to be better.
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The risk of depression is reduced Omega-3 fatty acids in fish help reduce symptoms of depression. Additionally, omega fatty acids are essential in many types of anti-depressants, helping the brain to function more efficiently.
Beneficial for the brain
Fish is rich in protein and omega-3 fatty acids. These acids help maintain healthy brain function during pregnancy. Also, it helps in the development of the baby’s vision and neurons. This, in turn, can reduce the risk of Alzheimer’s disease, dementia, depression and diabetes.
According to a research, people who include fish in their diet once a week. It helps in keeping their brain functioning smoothly. Also, memory helps to stay in control.
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Beneficial for the heart
Omega-3 fatty acids found in fish help reduce blood pressure problems. In addition, omega-3 fatty acids help reduce the risk of strokes and heart disease.
Therefore, people who have blood pressure problems or heart problems should include fish in their diet. Omega-3 fatty acids are found in all types of fish.
However, it is found in higher amounts in fatty fish. Fish like salmon, trout, sardines, herring, mackerel, tuna etc. are good choices to eat.
Disclaimer: This article is for general information only. Eleven Eagle Group does not endorse any such content. For more details you can take expert guidance.