Drinking tea or coffee is more beneficial for health? Many people prefer to drink tea while some prefer to drink coffee. In our country, tea is consumed the most. However, now the number of coffee lovers is also increasing.
Tea Vs Coffee
Coffee and tea lovers are numerous across the world. Many people prefer to drink tea while some prefer to drink coffee. In our country, tea is consumed the most. However, now the number of coffee lovers is also increasing. Coffee and tea are most preferred not only in our country but all over the world.
Millions of people start their day with tea or coffee. Many people consider tea to be beneficial for health while others consider coffee to be beneficial for health.
But which of these two drinks is the most beneficial for health? Many do not know the answer. Even health experts cannot give a correct answer to this question. What is more beneficial for health among tea and coffee we have today? We will find out.
As the Washington Post reports, tea and coffee have been studied extensively so far. Different facts have come out from this study. According to a study, coffee has the highest fiber content while tea has the lowest fiber content.
Fiber is an essential element for our body’s digestive system. A cup of coffee typically contains 1.1 to 1.8 grams of fiber. According to this study, coffee is more beneficial than tea. But, based on only one study, we cannot say that only coffee is beneficial among coffee and tea.
Talking about caffeine, tea and coffee have good amount of caffeine. A cup of coffee contains about 100 milligrams of caffeine, while a cup of tea contains about 50 milligrams of caffeine. Caffeine is considered beneficial for mental health. However, excessive consumption of caffeine is also harmful to health. According to the Myoclinic, up to 400 milligrams of caffeine per day can be considered safe. However, drinking 1 or 2 cups of coffee or tea daily does not harm health.
On the contrary, some studies have shown that both tea and coffee can be considered beneficial for your heart health. Consuming both reduces the risk of heart disease and stroke. Now speaking from the point of view of heart health, both tea and coffee are beneficial. Drinking coffee reduces the risk of diabetes and cancer.
Speaking of tea, drinking tea is good for blood pressure, cholesterol and mental health. Both tea and coffee are beneficial for health. Overall, many studies have revealed the benefits of coffee. However, the benefits of tea are few and require more research.
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