Home Remedies for Acidity: Regular exercise and a balanced diet are very important for a healthy lifestyle. However, today’s hectic life, poor diet and lack of exercise etc., are causing health problems.
Home Remedies for Acidity
Regular exercise and a balanced diet are very important for a healthy lifestyle. However, today’s hectic life, poor diet and lack of exercise etc., are causing health problems.
Eating late at night and staying awake, etc. invite stomach problems. Then, problems such as heartburn, indigestion, bile, acidity and gas formation start to be faced. Whether it’s heartburn or heartburn or heartburn, it all affects our mind and brain.
These stomach related problems are more common especially in summer. However, don’t ignore it. Treat these problems in time. Otherwise, the possibility of serious illness cannot be ruled out. In such situations you can do some simple home remedies and get relief from these problems.
curd or buttermilk
You can consume calcium rich curd or buttermilk to relieve stomach problems. Curd or buttermilk is very helpful in digesting your food. You can consume buttermilk or curd to stop stomach inflammation.
This relaxes the stomach and helps in cooling the stomach. This is a panacea. One thing to be careful while doing this remedy is that the buttermilk or curd should be fresh and do not mix any salt in it.
Cucumber
We all love to eat cucumber. This cucumber contains a large amount of nutrients. Along with these nutrients, minerals, vitamins, minerals and calcium are abundant in cucumber.
Apart from this, cucumber contains a lot of water. So, you can take help of cucumber to get rid of heartburn or other stomach problems. This, cools the stomach and relieves stomach problems. Along with cooling the stomach, cucumber works to calm the stomach.
When you are suffering from heartburn or acidity in your stomach, you must consume cucumber. Along with health, cucumber is very beneficial for your skin.
Also read this:
• Moong Dal Paratha: Make tasty and healthy moong dal paratha for breakfast, very easy recipe
• Are you consuming too much vitamin A? Know the 5 side effects of this on the body
• Milk, curd or paneer which is more beneficial for health? Learn from the experts
