Are you consuming too much vitamin A?
Vitamin A
Many types of vitamins are needed to stay healthy. One of these is vitamin A. The body needs this vitamin for everything from eye health to boosting the immune system. But did you know that consuming too much vitamin A can harm you? Due to this, toxic substances start forming in the body. In medical terms, this is called hypervitaminosis A. Let’s know about the damage caused by it.
Cons of taking too much vitamin A
• Consuming too much vitamin A can cause hair loss. Chapped lips, dry and rough skin can occur.
• An excess of vitamin A can cause liver damage. May cause liver damage.
• Headache and weakness may also occur. Bone and joint pain is common. There may be a risk of fracture, especially in the elderly.
• Women going through menopause should limit their intake of vitamin A. Because it increases the risk of osteoporosis.
• Excessive intake of vitamin A can cause irritability, headache, nausea and vomiting. This can cause blurred vision. It also adversely affects mental health.
How much is beneficial to consume?
• An adult male needs 700 micrograms of vitamin A per day.
• A woman needs 600 micrograms of vitamin A a day.
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