Mental Health: It is necessary to take care of some things to keep mental health healthy.
India Mental Health statistics
• Close to 60 to 70 million people in India suffer from common and severe mental disorders.
• In 2017, 197·3 million (95% UI 178·4–216·4) people had mental disorders in India.
Global Mental health statistics
• Statistics show that 1 in every 5 individuals suffers from some form of mental health illness symptoms. 50% of mental health conditions begin by age 14 and 75% of mental health conditions develop by age 24.
• People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases than the general population. People with serious mental illness are nearly twice as likely to develop these conditions.
• Depression and anxiety disorders cost the global economy $1 trillion in lost productivity each year
• Depression is a leading cause of disability worldwide
• 970 million people around the world struggle with some mental illness or drug abuse.
• 14.3% of deaths worldwide, or approximately 8 million deaths each year, are attributable to mental disorders.
• 1 in 4 people will be affected by a mental illness at some point in their lives.
• Depression affects over 300 million people worldwide
• 284 million people suffer from an anxiety disorder worldwide
• In 2020, among the 14.2 million adults with a serious mental illness, 9.1 million (64.5%) received mental health treatment in the past year.
• The total cost of treatment for anxiety and depression disorders across 36 countries worldwide is estimated to be $147 billion by 2030.
Statistics of Mental Health in US
• The United States has the highest global death rate from mental health issues and drug abuse
• 19.86% of adults are experiencing a mental illness, and 4.91% are experiencing a severe mental illness.
These habits are very dangerous for mental health
• As important as physical good health is to a healthy body, mental health is also important. Due to poor mental health, many people are also victims of depression. Some of your habits can also have a serious impact on your mental health. Which affects your entire body. Let us understand from the following point which habits you have which are slowly affecting your mental health negatively.
• Not getting enough sleep
Not getting enough sleep can be detrimental to mental health. Nowadays people spend time on mobile till late night and then sleep late. Due to this, sleep is not complete. This causes headaches. All these things also have a negative impact on mental health. Due to this, you should get enough sleep of 7 to 8 hours.
• Lack of nutritious food
Apart from your physical health, what you eat also affects your mental health. Nowadays people consume fast food and junk food. This not only leads to rapid weight gain but also affects mental health. So include things in your diet that are good for your mental health. E.g. Foods like green vegetables, fruits, dry fruits, eggs should be included in the diet.
🚀@UnitedGMH is thrilled to unveil our strategy for 2024-26! ✨
Join us in championing #mentalhealth; so that everyone, everywhere has someone to turn to when their mental health needs support.
Let’s make the next 3 years, a period of positive change! https://t.co/dxDufoAAck pic.twitter.com/K4kSGfkKpN
— United for Global Mental Health (@UnitedGMH) January 29, 2024
• Taking too much stress
Many people these days start stressing about the little things while trying to balance between office work and personal life. Due to stress, people gradually go into depression, which can take a toll on mental health.
• Not exercising
Not exercising regularly can have a negative impact on mental health. Exercising or doing yoga keeps the body healthy and the mood is good. This helps in keeping your mental health healthy. So do yoga or exercise regularly.
• By not pursuing a hobby
In today’s fast paced life, people have forgotten to check their hobbies. Take some time for your own hobbies in between your busy work. In this you can read, sing, dance. By doing this, your mind will calm down and your mental health will also improve.
• Disclaimer: This article is for general information only. Eleven Eagle Media Ltd. does not confirm any such content. For more details you can take expert guidance, This is only for information, read it on your own responsibility.
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