Vitamin B12: If the body is deficient in ‘vitamin B12’ after forty, the following symptoms appear.
Know about Vitamin B12 deficiency signs and symptoms after age of 40
The body needs vitamins to stay healthy and fit. If the body is deficient in vitamins, many problems can arise. Many people become deficient in vitamin B12 after their forties. Let’s know what symptoms appear in the body due to this.
• Tingling in feet and hands
Vitamin B12 deficiency causes tingling in hands and feet. Because vitamins play an important role in the nervous system. According to experts, due to its deficiency, people may develop nerve related problems or nerve damage.
• Difficulty walking
If you have difficulty walking or balancing, this may also be a sign of vitamin B12 deficiency. Deficiency of this vitamin causes weakening of the nerves.
• Swelling and inflammation
If you experience swelling or burning in your feet, this may also be a sign of vitamin B12 deficiency.
• joint pain
Vitamin B12 deficiency can cause joint pain. This makes physical movement difficult.
• Change in skin color
Vitamin B12 deficiency causes pale or yellow skin. Such a symptom is seen in the feet. Skin changes occur when a person’s body cannot produce enough red blood cells.
How to compensate vitamin B12 deficiency
• According to health experts, diet and yoga should be done.
• Foods like paneer, cheese, milk should be included in the diet.
• Leafy vegetables like spinach, fenugreek should be included in the daily diet.
• Eggs and fish are considered good sources of vitamin B12.
(Disclaimer : This article is for general information only. Eleven Eagle Media does not endorse any such thing. For more details you may seek expert guidance.)
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