Benefits of Tadasana: Regular yoga, exercise and a balanced diet are important for good health.
Benefits of Tadasana
Regular yoga, exercise and a balanced diet are important for good health. If both these things are in balance then health problems do not arise. Practicing yoga asanas daily along with a nutritious balanced diet will keep your mental and physical health in good shape.
Yogasanas include different types of asanas. Practicing these yogas daily helps in curing various body problems. One of these yogasanas is Tadasana.
In Tadasana, our body position is like a high mountain. Tadasana is effective and beneficial for your body if practiced properly. Today we are going to learn the correct method of Tadasana and its benefits.
The correct way to do Tadasana is as follows
• While practicing this yoga pose, first stand on the yoga mat in a straight line. Keep the fingers and toes of both your hands open.
• Now join both the hands in Namaskar posture and take it over the head. In this position, both your hands should pass by your ears.
• Now pull the fingers of both your hands and body upwards. Do not lift both your legs in this position but keep them still.
• Now your whole body will feel tension.
• Keep breathing along with this body stretch and stay in this position for a few seconds.
• Then, slowly bring both your hands down and return to the normal position.
• This yoga pose is very beneficial for stretching your body.
• Moreover, you can do this Yogasana 2-3 times a day.
Benefits of Tadasana:
• Regular practice of this yoga pose helps in maintaining physical and mental balance.
• This yoga pose is beneficial for increasing height. So, make kids practice this yoga pose every day.
• Regular practice of Tadasana helps in toning the body.
• It helps to get rid of back pain by straightening the spine.
• Regular practice of this yoga pose can help relieve the problem of sciatica.
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