In winter, many types of green leafy vegetables, fruit vegetables and different types of fruits are available in the market. Hence, meals on these days consist of a variety of food.
Green Gram
In winter, many types of green leafy vegetables, fruit vegetables and different types of fruits are available in the market. Therefore, meals during this season consist of a variety of foods. Various foods are also prepared specially on these days. Many people fall sick during these days due to cold.
However, if you include some green leafy vegetables and fruits in your diet, it does not cause any health problems. Green gram is one of these green leafy vegetables.
A lot of vitamins are found in this gram. So, this gram is very beneficial for our health. What are the health benefits of gram we know today? We will find out.
It is rich in fibers
Abundant amounts of fibers are found in gram. So, when we consume gram, our stomach remains full. Staying full does not cause hunger pangs. Hence, weight is kept under control. Consuming gram helps in maintaining a smooth digestive system.
The body gets energy
Vitamin-B9 i.e. folate is found in high amount in gram. So, consuming gram provides a lot of energy to our body. There are many ways you can include gram in your diet. You can eat it in paratha and vegetable form or as gram. You can make salad and chaat using gram.
Muscles get stronger
Grams are rich in protein. People who are vegetarians should definitely include gram in their diet as gram is known as a good source of protein. If vegetarians want to overcome the deficiency of protein in the body, it is beneficial to include greens in their diet.
Moreover, consumption of gram promotes the development of muscles in the body. Also, it helps in strengthening the muscles. So, definitely include gram in your diet which is beneficial for your health.
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