Due to the lack of water in the body, there is a risk of dehydration, which can later lead to many health problems.
Due to the lack of water in the body, there is a risk of dehydration, which can later lead to many health problems. Health experts often advise men to drink 3.7 liters of water per day and women to drink about 2.5 liters of water per day. Drinking enough water protects the body from many health problems. But some people are still confused about which water to drink.
Nowadays all types of water are available in the market including black water and mineral water, which people use according to their needs. But do you know about electrolyte water? Maybe you’ve heard about it before but didn’t pay attention. Let’s find out from experts what is electrolyte water and can it be drunk daily. Also let’s try to know which people should avoid electrolyte water.
What is electrolyte water?
Experts say, this water is made up of potassium, magnesium, sodium and minerals. Electrolyte water is very important for your heart and kidneys. Drinking this keeps the balance of electrolytes in the body good.
Can we drink this water everyday?
Experts say that people who have a good electrolyte balance do not need to drink this water every day. Electrolyte water is even more important for athletes or those who engage in prolonged physical activity. You may have seen many athletes drinking electrolyte drinks on the field during the game. This reduces the chances of early dehydration.
Who one should avoid
People who have fine electrolyte balance may experience problems if they drink this water daily. This can disturb their electrolyte balance. Kidney and high blood pressure patients should also avoid drinking this drink. Also, do not drink electrolyte water in case of diarrhea or muscle cramps. Drink natural electrolyte water like coconut water.
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