What is an Avocado?
Avocado is rich, creamy, and single-seeded fruit with a mild flavor. Scientifically, it is known as Persea Americana belongs to the family of Lauraceae. There are dozens of varieties of avocados, ranging in size, color, and texture. All are native to tropical climates, and when harvested, the flesh softens to a buttery texture that has become extremely popular. It is also called ”Makhanphal” in India.
Avocado Benefits
Eating exotic avocado fruit is good for cancer, diabetes, weight loss. The fruit is expensive, yet the number of buyers is huge. One fruit of 200 to 250 grams is available for 200 to 250 rupees. Located in south central Mexico, Puebla is the birthplace of the avocado. where this delicious fruit first developed.
Avocado is an expensive fruit available from few fruit sellers in the city. For good health, many people eat fruits without looking at the cost. Being an exotic fruit, its price is also high. Due to the low weight and high price of the fruit, common consumers buy it with much thought.
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But avocado is a good fruit for diabetics. Consuming avocado helps control blood sugar levels. Which gives relief to the diabetic patients and does not worsen the health.
Beneficial for the heart
Avocado contains vitamin E, vitamin C, folate, fiber, potassium. All these elements are beneficial for health. Avocado also contains antioxidants. Healthy fats and monounsaturated fats improve heart health. Avocado contains both of these elements so avocado is very beneficial for the heart.
6 Benefits of Eating Avocado pic.twitter.com/5a2cG5PFeg
— Max Lugavere (@maxlugavere) December 10, 2017
Avocado is high in minerals. This fruit is good to eat. Antioxidants Vitamins C, A, E, all the three components are beneficial in the fruit. — Dr. Alka Karnik, Dietitian
Being an exotic fruit, it is expensive. Its customers are few. As it is expensive, we also order this fruit from outside. After placing the order, we receive the goods in two days, Saturday and Tuesday. The price of one fruit is 200 to 250 rupees. — Syed Akbar Ali, fruit seller.
Useful fruit for skin
You can eat avocado to lose weight. This fruit contains a lot of fiber. You will not feel hungry for a long time after eating it, which will naturally prevent you from overeating and then gradually lose weight. Eat avocado for better skin.
Vitamin E and Vitamin C keeps the skin healthy and does not cause wrinkles. Both these vitamins are found in avocados. The fiber and antioxidants in avocados help fight cancer. Experts are of the opinion that if you want to fight against diseases like cancer, you should consume avocado.
Good For Vision
Consuming an avocado in your diet is beneficial for your eyes. They are full of antioxidants and beta-carotene that are beneficial for the eyes. Avocado contains lutein and zeaxanthin-two phytochemicals they protected to help minimize damage, including from ultraviolet light. The high amount of vitamin A in it also helps reduce the risk of macular degeneration that develops with old age.
Healthy For Pregnancy
Avocados are a good source of folate. Pregnant women must include avocados in their diet as folate helps healthy fetal development and reduces the risk of miscarriage and neural tube defects.
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