It is essential for not only one but many functions of the body, It is a fat soluble vitamin, whose most important role is blood clotting.
In addition, it is essential for bone and cardiovascular health. We get vitamin K from our diet, so we should include foods that are rich in vitamin K. Let’s find out which foods are rich in Vitamin K
Broccoli
Broccoli is rich in nutrients, including vitamin K in abundance. Along with this, it contains a lot of fiber and anti-oxidants, which are very beneficial for our health. These improve digestion and are also beneficial for bone health.
Brussels sprouts
This small green cabbage-like vegetable is very beneficial for health. It contains vitamin K and also contains protein and vitamin C, which is very beneficial for the heart.
Spinach Vegetable
Apart from vitamin K, vitamin A and fiber are found in spinach, which are very beneficial for our eyes and digestion.
Leaf cabbage
It is rich in vitamin K and fiber, so it is also very beneficial for digestion. Apart from this, it is also very beneficial in lowering cholesterol
Banana
Along with vitamin K, it also contains other vitamins such as vitamins A, B and C, it contains fiber, it improves digestion.