Millions of people start their day with tea or coffee. Many people consider tea to be beneficial for health while others consider coffee to be beneficial for health.
As the Washington Post reports, tea and coffee have been studied extensively so far. Different facts have come out from this study. According to a study, coffee has the highest fiber content while tea has the lowest fiber content.
Fiber is an essential element for our body’s digestive system. A cup of coffee typically contains 1.1 to 1.8 grams of fiber. According to this study, coffee is more beneficial than tea. But, based on only one study
Talking about caffeine, tea and coffee have good amount of caffeine. A cup of coffee contains about 100 milligrams of caffeine, while a cup of tea contains about 50 milligrams of caffeine. Caffeine is considered beneficial for mental health.
According to the Myoclinic, up to 400 milligrams of caffeine per day can be considered safe. However, drinking 1 or 2 cups of coffee or tea daily does not harm health.
some studies have shown Consuming both reduces the risk of heart disease and stroke. Now speaking from the point of view of heart health, both tea and coffee are beneficial. Drinking coffee reduces the risk of diabetes and cancer.
Speaking of tea, drinking tea is good for blood pressure, cholesterol and mental health. Both tea and coffee are beneficial for health. Overall, many studies have revealed the benefits of coffee. However, the benefits of tea are few and require more research.