Which foods are considered best to eat in the morning on an empty stomach? find out
Drinking warm water every morning can benefit you, it improves digestion and removes toxins from the body. It speeds up the metabolism, which helps in weight loss.
FillIf you eat porridge or oatmeal in the morning on an empty stomach, it keeps your digestion good. Porridge or oats contain soluble fiber, which keeps you fuller for longer. It also helps in controlling blood sugar levels.
Yogurt is a great option, it is an excellent source of probiotics, it helps to grow good bacteria in the gut, which improves digestion.
You can eat a handful of almonds, walnuts or any dry-fruits in the morning on an empty stomach. It contains healthy fats, protein and fiber
Eggs are also a super food, a powerhouse of protein. By consuming it you can keep yourself active throughout the day.
You can start the day with green tea instead of milk tea, it speeds up the metabolism, it is rich in antioxidants and helps in fat loss.