Benefits Of Watermelon : Body needs more water in summer. Experts also say that this need can be filled with Watermelon.
Benefits Of Watermelon
Every fruit of every season is nutritious for the body. Body needs more water in summer as compared to other seasons. Experts also say that this need can be filled with Watermelon.
Fruits should be consumed according to the availability of fruits, physical capacity and time. Kalingad with its sweet taste and reddish gar attracts everyone in summer. But one should also be careful with the chemical fruits in the market.
Fruit consumption decreased
Currently, Watermelon is being sold in the markets of the city. Now the fruits are available for twelve months due to chemical process. Still, a large quantity of fruits are available in the market in those seasons. Currently Watermelon is being sold from Rs.20 to Rs.50.
Watermelon, which is red in color and sweet in taste, is good for the body in summer. But isn’t the Watermelon in the market full of chemicals? Due to this doubt, the consumption of fruits among common citizens is also decreasing day by day.
Benefits of Watermelon
• Watermelon is rich in antioxidants. Watermelon has good water supply. This keeps the body hydrated.
• Regular consumption of Watermelon gives relief from stomach problems. Also, its juice is very beneficial in cases of anemia.
• Eating this fruit in the morning and at night should be avoided. This can cause stomach upset.
• Vitamin ‘A’ and ‘C’ are abundant in Watermelon. This strengthens immunity.
• Watermelon relieves any kind of inflammation in the body.
• Watermelon is a fruit rich in many nutrients. It lowers cholesterol and controls blood pressure.
• Diabetics stay away from Watermelon, but it contains the amino acid Citulin and Nitric Oxide, which prevent sudden spikes in blood sugar.
• Prevents lips from drying out due to summer heat.
Watermelon is very good to eat in summer. Increases body water. A farmer uses chemical fertilizers up to a certain amount to increase production. But it does nothing to bring sweetness or redness to Watermelon. But the businessmen do chemical treatment on Watermelon to preserve it. So how the Watermelon reaches the customer depends on the trader.
– Saadhan Bhosale, farmer, priest
Watermelon is a fruit that can be afforded by common citizens and is very important physically during summer. At least one Watermelon should be eaten every two days. Especially women should focus on eating fruits. One should be wary of cheap Watermelon. Take the fruit after proper investigation.
– Dr. Kiran Sarda, Gynecologist and Dietitian
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