Supplements Side Effects: Taking too many health supplements can cause many health problems.
Supplements Side Effects
A balanced diet is essential for good health. A diet rich in vitamins, proteins, iron, fiber, carbohydrates and other nutrients is essential for health. When the body gets this proper nutrition, our body also gets energy.
But, many people these days are dieting and eating less due to obesity problem. Many of them think that instead of eating food, we should take health supplements. This will give us nourishment. But, did you know this? That taking too many health supplements can cause many health problems.
Today we tell you what health damage can be caused by taking too many health supplements? We will tell about it. Excess consumption of these health supplements can have negative effects on the body.
Allergy risk
If anything is consumed in excess, it has adverse effects on our body. After taking more health supplements, your body may become allergic to them. Different reactions like itching, rash, vomiting, diarrhea etc. can occur on your body. It can be severe in nature. Although these supplements are natural, the risk of allergy cannot be ruled out.
Digestive problems may occur
Many health supplements are high in iron or vitamin C. Some take high doses of health supplements specifically containing vitamin C and iron. This can lead to digestive problems like stomach cramps, diarrhoea, vomiting and heaviness in the stomach. These symptoms are especially more likely to occur when you consume these supplements on an empty stomach.
Organ damage
Consuming too much of health supplements can be dangerous for your body organs. These supplements can cause organ damage. E.g. High doses of vitamin A can cause liver damage, while consuming too much iron supplements can cause problems with other organs, including the kidneys.
For More: National Institutes of Health (Office of Dietary supplement)
Disclaimer: This article is for general information only. Eleven Eagle Media does not confirm any such content. For more details you can take expert guidance.
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