Side Effects Of Sitting Long Time: Let’s know what diseases can be caused by working in one place for hours.
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Sitting in one place for a long time can be harmful to health. Sitting for long periods of time can cause many serious problems. Let’s learn how to deal with these problems.
Sitting in one place for long periods of time has the following adverse effects on health;
• Obesity increases
Sitting for long periods of time can lead to weight gain. Gaining weight can cause many diseases. Sitting still does not burn calories. For this, exercise and yoga should be done in daily routine.
• Risk of cardiovascular diseases
Prolonged sitting can increase cardiovascular disease, including heart disease and stroke. This is due to poor blood flow and digestion. For this, stand or walk for an hour while working. Swimming, walking, yoga is necessary to keep the heart healthy.
• Poor body shape
Sitting for long periods of time can lead to back pain and back pain. Because of this, sit upright while working. Take a suitable chair to sit on. Determine a place to work. Also, take a break of 5 to 10 minutes while working.
• Risk of type 2 diabetes
Sitting for long periods of time can increase the risk of type 2 diabetes. Decreased insulin sensitivity and impaired glucose metabolism can lead to this disease. In that case exercise or yoga should be done every morning. Also you can take some time off from work and come for a walk.
• Back pain and joint pain
Sitting for long periods of time can lead to back pain, neck pain and joint pain. Working in one place does not move the muscles. This means standing for a while while working, going for a walk or stretching your arms and legs. You can also get physical therapy.
• mental illness
Sitting for long periods of time can endanger mental health. This can increase depression and stress. Exercise and yoga should be included in the daily routine. Exercise improves mood and reduces depression and stress. For this, walk or do stretching for five minutes.
• Decreased life expectancy
Some studies suggest that sitting for long periods of time can shorten life expectancy. Due to this, even if it is sedentary work, you should take a break for a while and come out for a walk. This causes some movement of the body. This helps in maintaining good health. If you want to avoid diseases caused by sedentary work, you should do things like walking, resting, and doing yoga.
• Related Articles: Adverse Effects of Prolonged Sitting Behavior on the General Health of Office Workers
Disclaimer: This article is for general information only. Eleven Eagle Media Group does not confirm any such content. For more details you can take expert guidance.
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