Red Potato
Red potatoes contain many nutrients. This makes it healthy to include in the diet.
Red Potato Health Benefits
Potatoes are used in many dishes. Vegetables, chips, pakodas, parathas, etc. are made from potatoes. In fact it is a common vegetable in every household. Many people like potato fare. A white potato comes before our eyes when we say potato. But did you know that potato is also red in color. It contains many nutrients. Especially anthocyanin gives it a red color. Let’s find out what are the health benefits of eating red potatoes.
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Nutrients
Many nutrients like fiber, potassium, vitamin C are found in abundance in red potato. These elements help in keeping the body healthy.
Heart Health
The potassium present in red potatoes helps in controlling blood pressure. This reduces the risk of problems like high blood pressure, cardiovascular diseases.
Digestive System
Red potatoes are rich in fiber. This makes the digestive system work smoothly and improves the health of the intestines and relieves the problem of constipation.
Mental Health
Vitamin C present in red potato keeps mental diseases at bay. This increases memory.
Immunity
The antioxidants and vitamin C found in red potatoes help boost the body’s immune system. Apart from this, the nutrients present in it keep the body away from infection.
Red potatoes, also called new potatoes, are available at farmers markets across NC. Did you know that just one medium red potato contains over 100 mgs of Phosphorus? Learn more nutrition facts below & let us know your favorite way to cook them! #TableTalkTuesday #NCAgriculture pic.twitter.com/6qkzVThVTF
— NCDA&CS (@NCAgriculture) March 23, 2021
Rich In Carbohydrates
Consuming red potato which is rich in carbohydrates provides energy. This does not make you feel tired throughout the day.
The Skin
Red potatoes are rich in vitamin C and antioxidants. This keeps the skin healthy.
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