Protein Supplements: Protein is the basic element required for our body. It is present in every cell and performs all kinds of functions for the body. People often turn to protein supplements to increase protein, but a study has revealed something surprising.
Protein Supplements
People take protein supplements to overcome protein deficiency and increase strength, but are the protein supplements you’re taking causing you more risks? According to a report published in the journal Medicine, protein supplements contain so many toxins that if you know about them If you get it, you will be shocked to know.
In the research, 36 protein supplements available in India were tested in a laboratory and found to contain a range of toxins, pesticides and heavy metals. It was also found to contain harmful elements like lead, arsenic and chromium.
36 Lab Tests of Protein Supplements
According to this research, its tablets, shakes and powders are available in the protein supplement market in India. Among them, 36 major products were tested in the laboratory. These included mostly herbal products. Particularly harmful chemicals were found in protein shakes or drinks. It is completely different from what is written about the ingredients in the labels of these products. The most alarming thing is that these protein shakes contain fungal toxins, pesticides and heavy metals that can cause many diseases.
A Shocking new study examining 36 top most-bought protein powders in India has highlighted issues with product quality, label accuracy, and the veracity of marketing claims associated with these popular supplements.
Published in the journal Medicine, the study reveals… pic.twitter.com/fz8CWHQhiW
— The Tatva (@thetatvaindia) April 15, 2024
Research has shown that most of the protein supplements sold in India are very low in protein. These protein supplements are made up of fungal toxins, pesticide residues and heavy metals. Harmful elements like lead and arsenic have been found in it. which are considered responsible for cancer. Most herbal protein supplements in India are poor and of low quality.
These can cause diseases
Dr. who is famous as a liver doctor. Syriac Abe Philip has contributed greatly to this study. They often warn people about substandard drugs available in the market. Using these protein supplements not only provides protein, but also causes many diseases in the body.
Research says that all the dangerous ingredients found in these protein supplements are responsible for many diseases. It damages the liver first. Because of this, it disrupts the metabolism which can lead to many diseases. After this, excessive consumption of these things can also cause cancer.
What is whey protein?
According to experts, despite being a popular fitness and dietary supplement, whey protein – the liquid that separates from milk during the cheese-making process, filtered, refined, and spray-dried into whey protein powder – is highly nutritional.
Safety
The National Institutes of Health advise caution when consuming high amounts of protein. Experts say it can cause digestive issues, allergy, constipation, nutritional deficiency, and can damage your kidneys and liver as well.
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