Milk, curd or paneer… what is more beneficial for health?
Dairy products are considered very nutritious for health, as they contain protein, calcium and all essential vitamins. Milk, curd, paneer and ghee have many benefits to stay healthy in such conditions. After hearing and knowing the health benefits of dairy products, the question arises in people’s minds, which is more beneficial among milk, curd and paneer?
According to experts, the nutritional value of milk, curd, paneer and all other dairy products is different. They all contain different amounts of nutrients, so it would be wrong to compare their health benefits based on any one nutrient. For this you need to know and understand the presence of all the nutrients in it.
It contains calcium
First of all let’s talk about calcium, milk contains more calcium than yogurt. For example, 100 grams of milk contains about 125 mg of calcium, while 100 grams of yogurt contains about 80-85 mg of calcium. Consumption of milk will be more beneficial than curd.
It contains protein
Protein is an essential nutrient for the body, which is found in good amounts in dairy products. But it is important to know which dairy products contain the most of it. 100 ml of cow’s milk contains about 3.2 grams of protein, while 100 ml of buffalo milk contains about 3.6 grams of protein. Talking about curd, 100 grams of curd contains about 3 to 4 grams of protein.
Cheese contains more protein than milk and curd. 100 grams of paneer contains about 20 grams of protein. In such a situation paneer is more beneficial than milk and curd on the basis of protein content.
Which vitamin has more power?
Both milk and yogurt contain good amounts of vitamin A, vitamin B-12 and vitamin D. Therefore, if we talk about the nutritional value of vitamins, both milk and curd are equally beneficial.
Apart from this, if we talk about calories, curd contains more calories than milk. Therefore, consumption of curd can be more beneficial than milk to give quick energy to the body.
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