Constant stress can also cause dark circles
Dark Circles Reasons:
Due to busy lifestyle, many people do not pay attention to their skin. Due to this, they tend to suffer from dark circles. Dark circles under the eyes not only affect the appearance but also indicate your unhealthy lifestyle.
If you don’t get enough sleep, don’t pay attention to your diet, you can also have the problem of dark circles. Apart from this, lack of nutrients in the body and excessive stress can also cause the problem of dark circles. But do you know, sometimes lifestyle related things can also cause dark circles.
Dust allergy
If you are allergic to dust, it can also cause swelling of the skin. Swelling under the eyes causes the blood vessels to dilate, increasing the production of melanin in the skin. As more melanin increases in the skin, dark circles appear under the eyes.
Eating too much salt
If you like to eat a lot of salt in your food, it can also cause dark circles under the eyes. Eating too much salt causes fluid retention, which increases puffiness under the eyes. This makes under-eye circles look darker, making dark circles more visible.
apply kajal(surma)
You may be surprised to know but applying mascara daily can also cause dark circles. Some of the soots available in the market contain irritants and allergens. Its side effects also cause swelling under the eyes. Allergies cause swelling under the eyes, which can cause dark circles.
Get enough sleep
Inadequate sleep is a major cause of dark circles. So take seven to eight hours of sleep regularly. This will keep both your body and skin relaxed and you will also get relief from dark circles quickly.
Pay attention to diet
Your skin only glows when your skin is healthy from within. So always keep your diet healthy. Also avoid junk and prostate food, this will keep your skin healthy and your dark circles will also start reducing.
Follow a healthy lifestyle
If you maintain a healthy lifestyle, you can get relief from dark circles quickly. So adopt healthy lifestyle habits like getting enough sleep, exercising daily or avoiding stress. With all these habits, you can quickly feel the difference from dark circles.
Also read this:
• Energy Water: Can one drink ‘Energy Water’ daily? What is electrolyte water? Learn from the experts
• Bed time Yoga: If you want a peaceful sleep, do ‘this’ yoga! What to do For Deep Sleep?
• Wine: Does Drinking Red Wine Benefit or harm? According to reaserch Wine Will Kill From Within
• Winter Superfood: Corn is the superfood of winter, Why it Should be in Your Diet