Bhramari Pranayam Benefits: Regular practice of Bhramari Pranayam can be beneficial for health. This Bhramari Pranayama is called ‘Humming Bee Breathing Technique’.
Bhramari Pranayam Benefits
Current stressful life, poor diet and lack of exercise etc. are causing health problems. Daily yogasana and pranayama are advised to stay away from these problems.
According to yogis and health experts, regular practice of Bhramari Pranayama can be beneficial for people’s health. This Bhramari Pranayama is called ‘Humming Bee Breathing Technique’.
Regular practice of Bhramari pranayama calms anger and helps maintain good mental health. Regular practice of this pranayama keeps your mind calm. This pranayama can be very helpful in reducing problems like anxiety and anger. Today we are going to learn the correct method of doing this Bhramari Pranayama and its benefits.
The correct way to do Bhramari Pranayama is as follows
• First, sit on a yoga mat in an open space indoors or in a clean and ventilated place. (No yoga mat will do)
• Now close your eyes.
• Then, place the index fingers of both your hands on both ears.
• Now keep your mouth closed and breathe only through your nose.
• You can chant Om while exhaling.
• Now repeat this process 4-5 times.
• If you are doing this pranayama for the first time, you can take the help of a yoga expert.
Following are the health benefits of doing Bhramari Pranayama
• This is the easiest and most beneficial pranayama to relieve stress.
• Regular practice of this pranayama helps keep the brain calm and maintains good mental health.
• Regular practice of this Bhramari Pranayama helps reduce high blood pressure. Which, in turn, can provide relief from blood pressure problems.
• Doing Bhramari Pranayama daily leads to restful sleep. People who have sleep problems should practice this pranayama without fail.
• Practicing Bhramari Pranayama helps calm anger.
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