Heartburn? Do this home remedy, you will get immediate relief
Irregular food and sleep often cause problems like acidity, heartburn. Acid reflux causes problems like heart burn, bad breath and stomach ache. If you are tired of acidity problem and want to get rid of it then we are going to tell you some effective home remedies. Acidity can be treated with lifestyle changes and improving eating habits. Some home remedies can also reduce acidity.
Warm water
To get relief from acidity, doctors recommend starting the day with lukewarm water. Drinking warm water mixed with a little black pepper and half a lemon not only reduces gas problems but also helps in weight loss.
Carom seeds water :
Carom seed(Ajwain) water is known to improve digestion and boost the immune system. To incorporate it into your routine, simply add oats to a glass of water and heat it. Consuming this water regularly provides considerable relief from acidity.
Cumin water
Drinking cumin(jeera) water reduces inflammation and acidity related problems. Drinking cumin water three times a day relieves gas problems.
Fennel water
Fennel(shoap) is known for its digestive properties. It contains compounds that help reduce the chances of acid reflux.
curd
Consuming yogurt in stomach ache is beneficial for the stomach, as it is rich in protein, calcium, riboflavin and vitamin B6 which are essential for a healthy body. Eat cumin mixed with it to keep stomach healthy. Yogurt is equally important for keeping hair and skin shiny.
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