Toothache is a common problem, but sometimes the problem becomes so severe that the pain it causes becomes unbearable.
Teeth Care Blog
Along with the body, oral health should also be taken care of in winter. Cold and dry winds and rising temperatures affect not only health but also teeth. Besides, eating too many sweets in winters can have a bad effect on the teeth and gums and increase the problem of cavities and tooth sensitivity.
If you suffer from dental problems during winter, don’t worry because your dental health is in your hands. You can protect your oral health during winter with these simple measures.
Stay hydrated
Most people drink less water in winter, which leads to the problem of dehydration. So less saliva is produced. Sliva helps reduce acid and maintain a healthy pH balance.
So, to avoid bacteria that harm teeth and gums in winter, hydrate yourself by drinking enough water. This simple habit is not only good for your health but also good for oral health.
Take care of oral hygiene
In winter, most people become careless about oral hygiene, avoid doing this. Brush your teeth at least twice a day with fluoride-free toothpaste and a soft-bristled toothbrush.
Don’t forget to floss daily to remove plaque and grime from your teeth. Additionally, you can kill bacteria in your mouth by using an anti-septic mouthwash.
Protect lips and gums
Cold wind causes chapped lips and sensitive gums. So apply a good quality lip balm with SPF while going out to protect your lips. Also, if you have sensitive teeth or gums, use a toothbrush with soft bristles to avoid discomfort.
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